Then you can create a profile to personalize your experience. I would recommend visiting and clicking on the link that says 'Get Started.' This will help you determine what and how much you should eat. That's a lot of information, and the sheer number of helpful materials can be overwhelming if you don't start with a plan. (This one is so loaded with great resources that we're going to write a follow-up blog that shines a spotlight on this amazing resource. Groups: SuperTracker groups allow groups of people to use SuperTracker together.MyJournal: Log your progress with this lovely section of SuperTracker!.My Top 5 Goals: Want to set goals and see how close you are to achieving them? With this tool, you can choose up to 5 personal goals and then sign up for tips and support from a virtual coach.You can also enter your weight and use My Weight Manager to track your progress! My Weight Manager: With this section of SuperTracker, you will find great weight management guidance.Food Tracker: This resource can be personalized.It even lets you compare foods side-by-side!

Food-A-Pedia: It's easy to look up nutrition information for over 8,000 foods with the Food-A-Pedia section of SuperTracker.

Here's a rundown of SuperTracker's most featured resources. Let's take a closer look at the tools that this site provides. What a list! SuperTracker is a comprehensive tool that is perfect for any of your clients who are looking to improve their eating habits and lifestyles.

Keeping a journal about your road to health.

Creating a personalized physical activity plan.

Looking up nutrition information for a wide range of foods.

In fact, you can rely on it for any of the following activities. My health.' this resource is surprisingly versatile, with a wide variety of uses. You can even specify what type food or which meals you’d like information about.Have you ever tried SuperTracker?SuperTracker is a great health and wellness tool from the USDA.

Need to get more of certain nutrients in your diet? More vitamin B-12? Or more protein? There’s a search engine to help you find what foods provide the ones you’re looking for. This website contains detailed nutrient information for more than 180,000 branded and generic food products. If you’re looking for more detail about the nutritional content of what you eat and drink, check out the USDA Food Composition Databases. You can create a personal profile to save your information and develop a personal plan, or you can use the “general plan” for one-time use. It actually offers several tools to help you track your diet, get nutritional information on more than 8,000 foods, manage your weight, track your physical activities, access a “virtual coach” to meet your goals, and more. There are lots of online resources and apps to help you do this, but one worth exploring is the U.S. But how do you raise your awareness about what you eat and drink? And how can you keep track of whether you’re meeting your nutrition goals? You probably have seen all the advice about eating well-balanced meals-from the amounts you should put on your plate at meals to the recommended amounts of essential nutrients you need every day. One of the best ways to start losing weight or just improve your nutrition overall is to keep track of what you eat and drink every day.

Usda nutrition tracker